Sewing & Well-being

It’s well researched and reported that sewing and other crafts are good for one’s mental health and general well-being (for example, this study: The Relationship Between Quilting and Wellbeing). The simple (or not so simple!) act of making the time, dedicating a bit of space in your life to doing something creative and satisfying of itself, something completely different from the often mundane tasks of daily life…it all contributes to a balanced, healthy life perspective. Simply being engrossed in the task of creating something with no distractions is a Mindful process, and Mindfulness – the practice of purposely focusing your attention on the present moment, and accepting it without judgment – increases both mental and physical health, as outlined here.

I got my first sewing machine in April of last year and for about 8 months I taught myself and blogged my sewing antics here. Then I found I was still enjoying the sewing very much but I just couldn’t find the time to blog about it any more, so I wound up the blog and just kept going with the sewing. About six months ago, however, I found that without really realising it, the demands of my growing toddler and second pregnancy little by little encroached on my sewing time more and more, and it dwindled into nothing. I have missed it though – missed the time just spent doing something different, just for me, the whole process of pottering about with my sewing books and patterns and fabrics.

So, in a spirit of positivity and best intentions, I am creating a whole new “Sewing” blog category here and hope that come the new year I will be regularly posting something sewing-related. For this first post I am able to share a mug rug (pattern source here) that I started last Christmas and have finally finished this week (I’m choosing to call it early Christmas project completion rather than late 🙂 ); and a doll (pattern source here) that I’ve made in the last week or so as a present for my new baby girl who arrives on Friday. Time will be even shorter soon enough as there will be two little people to care for but I’m promising myself that I’ll somehow make the time to sew again. I know from experience that it’s so good for my mental health and general well-being to have that creative outlet and time out. I just need to perhaps get a little more creative about how I make that time!

 

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2 responses

  1. Hi Pam,
    Just surfed on in here from the #reverb12 list.
    What a beautiful post…I totally agree. As a busy mum with a Buddhist philosophy but no time to ‘officially’ meditate, I use sewing as an act of mindfulness. I get such a sense of satisfaction & calmness from being creative.
    Hope all is going well with your new bubba, congratulations!
    Dani x

    1. Hi Dani thanks for stopping by and for congrats! So glad you liked this post and could relate to it. Lovely to meet new people via #reverb12. Just been over at your blog, thanks for sharing the First Tuesday link - I might have a go at the 10 Aussie Books to Read before You Die. Have read The Slap, and have of course heard of Picnic at Hanging Rock, and Peter Carey. The rest are new to me, however, being a foreigner - if I can use that as a feeble excuse ;) Be good for my cultural integration! x

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